Inside Cooking

Inside Cooking Ep 120: Garlic, Lemon & Rosemary Roast Lamb Marinade

The flavor of the garlic, lemon, and rosemary combines wonderfully. The longer the lamb marinates in the seasoning paste, the better flavor you’ll have. Anywhere from 1 to 24 hours will work, but overnight is best.

Ingredients (for 8 servings)

  • 2 whole lemons, washed, seeded, and chopped
  • 2 sprigs of fresh rosemary, leaves removed
  • 5 to 6 garlic cloves, peeled
  • 1 tablespoon coarse salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 to 4 tablespoons extra-virgin olive oil
  • 1 boneless leg of lamb, butterflied, boned, and cut to lay flat (about 5 pounds)

Instructions :
(Preparation time : 15 mins ; cooking time : 1h20 mins)

Place the chopped lemon, rosemary, garlic, salt, pepper, and olive oil in a food processor. A blender can also be used if done in batches. If you have neither, finely chop all ingredients together.

Open up the lamb and lay it flat. Spread and massage the lemon paste evenly over the inside and outside of the lamb. Place in a baking dish and cover, or in a large resealable plastic bag. Refrigerate overnight to marinate, turning occasionally.

Preheat the oven to 450 degrees. Remove the meat from the refrigerator 30 to 60 minutes before cooking. Place the lamb on a rack in a foil-lined roasting pan or rimmed baking sheet. Place the meat in the oven and after 5 minutes, reduce the temperature to 425 degrees. Roast for 45 minutes, or until medium-rare, 140 degrees on an instant-read thermometer. Allow the meat to rest for 10 to 15 minutes before carving and serving.

Nutrition Facts
Per Serving: 553 calories; 38.7 g fat; 8.1 g carbohydrates; 40.7 g protein; 156 mg cholesterol; 379 mg sodium.

Inside Cooking Ep 120: Garlic, Lemon & Rosemary Roast Lamb Marinade