Inside Cooking

Inside Cooking Ep 173: Turkish delight Smoothie

Turkish delight Smoothie is full of the nutrient goodness of an abundance of different vitamins, minerals, and antioxidants. You will love the sweet, fragrant rose flavor paired with the fresh tartness of raspberries and a hint of chocolate. And we all know dessert for breakfast is always a great idea!


  • 2 frozen bananas
  • 1 cup frozen raspberries
  • 1 tablespoon rosewater extract
  • 1 tablespoon vanilla bean powder
  • 1/2 tablespoon cacao powder
  • 1/2 cup almond milk
  • 1 tablespoon hemp seeds
  • Dried rose petals, strawberries, granola or other toppings of your choice



Add the frozen bananas, raspberries, rosewater, vanilla, cacao, hemp seeds, and almond milk into your blender or food processor


Blend until smooth and creamy. You may have to stop a few times to scrape down the edges


Spoon into a bowl and decorate with all your favorite toppings. Enjoy!

Be sure to check out the recipe video on YouTube for more useful tips on the recipe!

Inside Cooking Ep 173: Turkish delight Smoothie