Indian-spiced roasted chickpeas are crisp, spicy little nibbles that make a fun crunchy snack. This is one snack that you can feel good about munching. The texture is crunchy on the outside and a little soft on the inside.
Ingredients (for 4 persons)
- 2 cups canned chickpeas, rinsed and drained
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1 teaspoon brown sugar
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 1 teaspoon garam masala
- 1 pinch ground black pepper
- 1 pinch cayenne pepper
- 1/2 teaspoon salt
(Preparation time: 10 mins; cooking time: 25 mins)
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminium foil.
Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.
Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.
Per Serving: 215 calories; 8.5 g fat; 29.7 g carbohydrates; 6.2 g protein; 0 mg cholesterol; 653 mg sodium.
Inside Cooking Ep 39: Indian Spiced Roasted Chickpeas
Avez-vous une histoire à raconter ou y a-t-il quelque chose que vous pensez que nous devrions donner suite à cet article? … Envoyez vos histoires et commentaires à [email protected]