parmesan brussels
Inside Cooking

Inside Cooking Ep 59: Parmesan Brussels Sprouts

If you have never tried Brussels sprouts roasted, then you are in for a treat. These roasted Brussels sprouts topped with Parmesan cheese and lemon are sweet and tender on the inside and crispy on the outside. They are super easy to make a side dish that will make a Brussels sprouts fan out of anyone.

Ingredients (for 2 persons)

  • 1 tablespoon butter
  • 2 cloves garlic, chopped
  • 6 Brussels sprouts, trimmed and halved
  • 2 tablespoons shredded Parmesan cheese, or more to taste
  • salt and ground black pepper to taste

parmesan brussels

Instructions
(Preparation time: 10 mins; cooking time: 15 mins)

STEP 1
Heat a frying pan over medium heat until hot, 3 minutes. Melt 1 tablespoon butter; cook and stir garlic until fragrant, 30 seconds. Add 1 tablespoon butter and Brussels sprouts, cut-side down; cover and cook until golden brown, 4 to 6 minutes.

STEP 2
Flip Brussels sprouts; add 1 tablespoon butter. Cover and cook until the other side is browned, about 3 more minutes. Transfer to a serving plate. Sprinkle with Parmesan cheese, salt, and black pepper.

Nutrition Facts
Per Serving: 203 calories; 18.9 g fat; 6.3 g carbohydrates; 4.2 g protein; 50 mg cholesterol; 291 mg sodium.

Inside Cooking Ep 59: Parmesan Brussels Sprouts