Inside Cooking

Inside Cooking Ep 75: Scrambled Tofu

Have you heard of scrambled tofu before? It’s a vegan alternative to scrambled eggs. It’s so easy to make, high in protein and only requires 4 ingredients! Tofu Scramble can be accompanied with a piece of toast for an easy morning meal.

Ingredients (for 2 persons)

  • 8 ounces firm tofu (225 g)
  • 1/4 tablespoon salt
  • 1/4 tablespoon turmeric powder
  • 1/8 tablespoon ground black pepper


(Preparation time: 5 mins; cooking time: 10 mins)


Chop the tofu and use a fork to crumble it into bite-sized pieces.


Add some water or oil to a frying pan and when it’s hot, add the tofu and the rest of the ingredients. Stir until well combined and cook over medium-high heat for 5 to 10 minutes. Stir occasionally.


We served our tofu scramble over some toasted bread and topped it with fresh parsley.


Keep leftovers in a sealed container in the fridge for 3 to 4 days.

Nutrition Facts

Per serving: Calories: 80, sugar: 0.7g, sodium: 248 mg, fat: 4.7g, saturated fat: 1 g, carbohydrates: 2.1 g, Fiber: 1.1 g, protein: 9.3 g

Inside Cooking Ep 75: Scrambled Tofu