Inside Cooking

Inside Cooking EP7: Avocado-Spinach Dip

This easy and healthy Avocado-Spinach Dip is perfect for parties, potluck supper or every day snacking. It can be served with crunchy chips, crackers or vegetable sticks. Guacamole fans, you’ll enjoy it!

Ingredients (for 8 persons)

2 cups fresh spinach

1 cup diced avocado

1/2 cup reduced-fat sour cream

1/4 cup chopped red onion

1 tablespoon fresh lime juice

1 tablespoon chopped seeded jalapeno pepper

1 large garlic clove

1/2 teaspoon salt

1/8 teaspoon ground black pepper

hot sauce


(Preparation and cooking time 1h15 mins)


Process spinach, avocado, sour cream, red onion, lime juice, jalapeno pepper, garlic, salt, black pepper, and hot sauce in a food processor until smooth.


Scrape dip into a serving bowl, cover with plastic wrap, and refrigerate until chilled, at least 1 hour.

Nutrition Facts

Per Serving: 56 calories; 4.6 g fat; 3.4 g carbohydrates; 1.2 g protein; 6 mg cholesterol; 162 mg sodium.

Inside Cooking EP7: Avocado Spinach Dip